Adult Psychotherapy

I understand that seeking therapy can be a difficult decision. I aim to make the process as smooth as possible for you.

People come to therapy for various reasons and having a professional to confide in can be very beneficial. Attending therapy does not imply that something is wrong with you or that you have a particular ailment. We all require support in our lives, and therapy can be a means of obtaining the support we need.

Fortunately, most mental health conditions are highly treatable. However, reaching your objectives necessitates your commitment, involvement, and desire to achieve them.

I work with diverse clients, specified in high achievers who hold themselves and others to high standards. While it’s admirable to have ambition and hold yourself accountable, sometimes these beliefs can create problems instead of fostering growth. In those cases, we must work together to develop cognitive flexibility and find balance in our beliefs and behaviors.

Together, we can explore how to modify unhelpful patterns of thinking and behavior to create a more fulfilling and satisfying life experience.

During our initial evaluation or your first appointment, we will assess the symptoms and indications for various mental health conditions. This involves an exploration of various aspects of your life, including biological, psychological, and social factors. Once we have a good understanding of each of these components, we can develop a comprehensive and well-thought-out treatment plan customized to your specific needs and goals.